Contrasting Pyramids

Contrasting Pyramids The Asiatic viands pyramid is real unalike that ours. According to this pyramid you should have servings of around the bend, daily. Unlike our pyramid, gist is and recommended monthly. A well known fact is that some Asiatic countries, such as Japan, ar far ahead of the U.S when it comes to education. Could in that location be a connection?(www.oldwayspot.org/store/images/Pyramid_Asian _w.jpg) When I first looked at the Asian aliment draw in pyramid, sensation of the necropsy things that stood out at me was that mild are recommended daily. In moderation, nuts shadower be very good for you. Almonds, for example, are very rich in calcium. Pistachios can, along with a healthy sustentation reduce the risk of heart attack or hypothesis Additionally, Brazil gather are rich in selenium, a chemical that can reduce the risk of developing colon cancer. The downside of Brazil nuts is their high level of saturated fat, com pared to former(a) nuts. . Nuts and their health benefits are often overlooked. (www.food-facts.suite101.com/article.cfm/the_health_benifits_of_nuts) The Asian food guide pyramid recommends fish or shellfish weekly. slant is a healthy brainiac food filled with zee 3 acids, which are usually lacking in our diet. They result to brain and create from raw material development, especially in infants. (www.feap.info/pieces/hottopics/advant5_en.

asp) Fish recommended to be eaten weekly is riddle of a double bonus because you are bum aboutting your protein from opposite sources and your body acquires eze d 3 acids which cannot be found in many othe! r foods. Since your body does not make Omega 3 on its own, you have to choose it through foods. This fatso acid is also crucial for brain functions and normal harvest-home and development. (http://www.umm.edu/altmed/articles/omega-3-000316.htm) Meat is recommended only monthly in the Asian food guide pyramid, while it is in the protein household that is here in the United States. Red meat can have a very high fat content. This is one of the reasons that people...If you want to get a full essay, order it on our website: OrderCustomPaper.com

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