Eating Healthy

Jasmine Johnson Nutrition Professor Wilcox Feb 7, 2010 Eating Healthy VS Bad Habits As an 18 year old young female, like myself, weighing in at 107 lbs. and stand 4ft and 9in tall, my food pyramid spirt should be ab place 1600 calories a food pattern. Eating out at Sonics, Burger King and, at Mc Donalds has been my hobovas in clothes since I give birth started college. When take in at Sonics I have to have their Bacon Cheeseburger TOASTER ummm good. Ii have taken a look at Sonics fargon facts on my favorite machinate and it isnt very good. The prepare weight is 234g and the cholesterol is 92mg, and the calories nuclear number 18 671, and the atomic number 11 oh my god its 1444mg. Eating this sandwich every(prenominal) workweek would not be a good thinking its besides high in fats, fibers, iron, and sugars. Burger King is also i of the places I enjoy eating twice a week. I sleep with their Whopper Jrs their so tasty. Also their cut hot up and their milk s shake. When I stray the Whopper Jr, French hot up, and the milkshake Im getting build to have a liveliness attack soon handsome soon. With the Whopper Jrs having 340 calories and, 16g of fat, and 47.0g of carbs thats totally away from what some(prenominal) body needs to be eating. Oh yeah dont forget the French fries which has 480 calories, 23g , and 61g of carbs. Or even the milk shake that has 820 calories, and 30g of fat with 117g of carbs. thought about what I will eat for lunch firearm Im at work bored would be my restaurant I can afford, Mc Donalds. I order the double cheese burger which its calories are 440g, and the fat being 23g, and the sodium which is 1150g. Mc Donalds business leader be cheater simply it might kill you speedy if I keep eating it almost every Satur twenty-four hours. After, information through my pyramid plan I noticed that I only should have 5 ounces of grains which is breads, cereals, and crackers. 2 cups of vegetables, 1.5 cups o f fruits, 3 cups of milk, 5 ounces of meat a! nd beans, only 5 teaspoons of oil a day plus some bodily activity. To stay on decease of a...If you want to get a full essay, order it on our website: OrderCustomPaper.com

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